It seems as though a new fat loss gadget hits the market on a daily basis. TV channels are inundated with endless infomercials with ridiculous claims.
Now, the most shocking thing about this is that endless people actually pull out their debit cards at 3am and purchase said gadgets.
So, without further ado, here are some gadgets that are not effective for weight loss:
1. Bosu balls: Now bosu balls do have their place for those wishing to increase balance and core stabilization to a certain degree. However, if you want to maximize fat loss, stay away from bosu balls and focus on complex free weight movements that challenge your entire body.
2. Air filled discs: I’m sure you have seen these. They are small discs filled with air on which you stand while performing exercises. They main concept here is that the instability causes you to activate more muscles. Well the problem here is that the activated muscles are small ones.
3. Big air filled balls: Now these aren’t a complete waste if you want to work your abdominal wall while also having back support. But they aren’t effective for using maximal loads-the best type of training for weight loss. So make sure you don’t focus on these too heavily.
4. Lifting straps: Now lifting straps should be used only when you are using very heavy weights that you wouldn’t be able to move otherwise. The key here is to not abuse the straps because you will limit forearm and grip development. And you don’t want this to happen, especially if you have carpal tunnel.
5. Strap-like trainers: There are a couple of these trainers on the market right now. Again, the main issue here is that it’s very hard to use maximal weights when training with these. You are far better off sticking with basic compound movements.
If it sounds too good to be true, it probably is. You cannot get a six pack by doing 10 minutes of crunches twice a week. I’m sorry, but this just won’t happen. So make sure you stay away from the marketing hype, and stick to the basics!
Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, instructs women on how to shake weight off. Figure out how to get sexy and toned arms by visiting her blog about how to shake weight now!
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