Healthy Fats are needed by your body for many of its functions and your body thrives on a supply of saturated, monounsaturated, and polyunsaturated fats.
Right now Americans are facing an overabundance of Omega 6 Fatty Acids and a severe shortage of Omega 3 Fatty Acids from consuming too much Omega-6 polyunsaturated fats.
Too Much Omega-6 Causes Health Problems such as asthma, heart disease, cancer, weight gain, learning disorders, blood clots, liver damage, hyperactivity, sterility, and violent behavior. Omega-6 and Omega-3 fatty acids must be kept preferably to a ratio of 1 to 1, instead of the “Now Norm” of 20 to 1 or even 50 to 1. Now this is a serious issue and can be resolved by increasing your Omega-3′s and decreasing your Omega-6′s.
Saturated Fats Play An Important Role in Your Body
We are being conditioned to stir clear away from these fats, yet your body depends on these Healthy Fats in order to flourish.
Your lungs can’t work properly without an adequate supply of saturated fats.
Omega 3′s need saturated fats to be used properly in your body.
Your kidneys function better with a saturated fat called myristic acid.
Your body depends on various hormones that take care of important and vital processes within your body. These hormones depend on saturated fats to complete thousands of jobs.
Saturated fats can affect the amount of inflammation you experience.
Your cells communicate better when your diet has this fat and your cell membranes should be made of about 50% saturated fat.
Calcium requires a certain percentage of saturated fat in order to be incorporated into your bones.
Saturated fats are important to your brain, since your brain is made primarily from fat.
A great source of saturated fat is found in coconuts. Coconuts contain about 92% saturated fats and they are mainly in the form of medium chain triglycerides or medium chain fatty acids.
Despite having a very high saturated fat content, coconuts do not have any cholesterol. Coconut’s fatty acids also contribute to the production of energy which is a great help for people who have weight problems.
There is a High Amount of Lauric Acid Found in Coconut’s Fat
Coconuts contain a very special fatty acid that is also found in mother’s milk. This fatty acid is called lauric acid and it contains very special health benefits. There is quite an abundance of this special fatty acid found in coconuts.
Your body will convert Lauric Acid into a substance called Monolaurin. Monolaurin is especially important for new borns as they develop their immune system. Monolaurin contains antiviral, antifungal and antibacterial attributes.
Lauric acid enhances the ability of your pancreas to secrete insulin and lauric acid also activates your thyroid which helps your metabolism.
Health issues such as Diabetes, Kidney Problems, Cancer, Dry Skin, Osteoporosis, Heart Disease, and Stress are helped by the consumption of coconuts.
You haven’t enjoyed coconuts until you have tried Raw Coconut Cream! If you have a Green Star Juicer and can find organic coconuts, make your own coconut cream.
Keeping yourself healthy does require eatingHealthy Fats. Just start making better choices and you will learn what feeling healthy is really like.
No related posts.