In January of last year I was the heaviest I’d ever been. My fat belly was very big when I looked in the mirror and I didn’t want to have it anymore. As I went to go grab a glas of water during a saturday evening I saw my big butt in the reflection and that was the same moment I decided to change.
In order to lose this weight I wanted to come online to search for a good fat loss solution. I had a lot of exerience with being active and athletic before, so it was nothing new to me, I’d just slumped off. The obvious signs for gaining weight were diet + lack of exercise, so I wanted to get back on track.
I found many various ways to get started, but decied to just exercise and eat a little bit more healthy. I purchased a lot of juices and smoothies as a compliment for certain meals. I was never hungry yet never had to feel I was hungry.
I also decided to put an effective exercise plan into action. This was done by adding some bodyweight training and high intense interval training. I was using my body to perform push-ups and squats for example. These workouts helped boost my energy and natural metabolism.
The way I started to see results was amazing! I lose some weight the first few days even, by simply cutting out sugar and fried foods, as well as bad fatty foods. The diet consisted of vegetables and other healthy juices, that have little or no added sugar.
By using this diet and my mentioned exercise plan I was able to start seeing incredible results. I had lost about twelve pounds in just two weeks time, which was incredible for me. I got so excited that I decided to stick with the program I was doing.
Since my successful weight loss about a year ago I’ve maintained my weight to the best of my ability. I’m not moving to much in weight and the routine I have isn’t too hard to do, I’m very happy with the overall results and the program I’m using!
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