Do you want a 40 inch vertical leap? That’s not something that is going to come easy. If it were then everyone on your block would be dunking like Lebron James. However, YOU CAN increase your vertical leap if you implement the right training routine and combine that with some serious hard work.
This is something that I can say with confidence because I was able to increase my vertical from 31 to 43 inches! Now these gains didn’t happen in a week or two. In fact, it took me about 7 months to gain those inches. I wish I could tell you different, but there is not a supplement or magic pill that you can take to help you improve your vertical leap.
The more we know about our body, the way it works and WHY we are doing certain exercises, the better and faster our results will be. In order to get the most out of our 40 inch vertical training we need to go over some basic principles:
Principle #1 – You Need To Focus on Quality Over Quantity
A common mistake people make is doing way too many sets and reps. They spend hours in the gym doing drills. The bad part is that they probably think they are on the right track because their legs and calves are really burning. Unfortunately, they are not getting the results they desire. Why is this?
Training this way improves your muscles endurance instead of your jumping power. They may be training really hard but they are training WRONG. In order to train effectively for explosion we need to focus on the QUALITY of the reps and not the quantity. Also, focus on your INTENSITY instead of repetitions.
Your workouts should focus on INTENSITY. Do not pace yourself during your workouts. If you do, you will not see the increases in your vertical jump that you want. Do fewer more intense reps instead.
Principle # 2 – Overload Your Muscles
The main muscles involved when a person jumps are the quads, hamstrings, and calves. In order to increase your vertical jump we need to improve our EXPLOSION and POWER with these muscles. If we want to increase our power they have to become stronger. To gain muscle strength we have to workout with VERY HEAVY weights with low reps. Overloading the muscles in this way makes muscle fibers stronger and capable of contracting with greater force, which results in more EXPLOSION. Which is exactly what we are looking for. This is an important step in training for a 40 inch vertical.
Principle #3 – Complex Explosion Training
Complex training is the combination of plyometrics and weight training. There is ABSOLUTELY no other training method that will increase your vertical jump better than the correct implementation of these two techniques. Stop looking for the perfect gadget or gizmo to help you achieve that 40 inch vertical jump that you are looking for they don’t exist. Nothing beats hard work.
For suggestions and examples of some of my favorite exercises to help increase your vertical jump check out the links I have below. You can find several exercises that I recommend that are VERY effective at helping you increase your vertical.
A little about me….
Want to find out more about 40 Inch Vertical Training, then visit Brayden Fisher’s site at www.40inchvertical.net for the best exercises and training programs.
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