My how time flies, that high school reunion or wedding is just around the corner. You found the perfect outfit, but there is still one minor detail: your weight. With such little time is there any way you can really lose 10 lbs a week?
Do not fret because the answer is yes. Here are several things that you can do to help you become 10 pounds lighter in just a matter of days.
1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.
2. You also need to eat a lot of protein, this can be found in lean meats and beans. You shouldn’t eat processed foods, they are high in salt because it makes you retain water.
3. Drink lots of liquid. Drinking lots of liquid can actually be beneficial in two ways. One, it can help facilitate digestion and detoxification and two, it can help you feel full in between meals. If you can, try to limit your options to water, as this liquid is free of any hidden calories and harmful chemicals.
4. You should also try to exercise more than normal. If you usually work out three times a week, go for seven. I know you will be tired, but the best way to lose weight quickly is by working out.
A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.
This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this “lose 10 lbs a week” program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health.
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