[I:http://www.uniquearticlewizard.com/extras/pics/123tamaraimage25.jpg]Exercise is without doubt one of the best natural blood pressure reducers. But when you are not used to it exercise, it can seem daunting and it can be difficult to know where to start. Below are 5 easy ways to get physical.
Motivation helps so let me start with 3 good reasons to start exercising as a natural blood pressure reducer.
1. High blood pressure is one of the biggest killers of Americans and Australians today.
2. Exercise makes your heart stronger, which means it can pump more efficiently, which in turn lowers blood pressure.
3. For some people with high blood pressure, exercising regularly has eliminated the need for medication.
Here are some ideas to start you exercising, and remember the more you do the easier it gets.
Walk
Take a quick 10 minute walk after breakfast, lunch and dinner. That adds up to 30 minutes a day and will make you feel great and helps the digestion.
Dance
Put on some music, grab your partner and dance. That counts as exercise, it’s fun and anyone can do it.
Play
Play with your children for 30 minutes a day. Run around the garden or house with them, shoot some hoops, kick the ball around in the park. You are exercising and spending quality time with your kids. It doesn’t get any better than that.
Shopping
We all need to shop, right? Whether its shopping for fun or getting the groceries, turn it into an exercise session. Firstly look for the furthest park and not the closest, walk briskly to the mall and from store to store. Do your own lifting and carrying, provided it’s not too heavy. Take the stairs instead of the elevator when possible.
Wash the Car
Avoid the car wash. Drive home and wash the car by hand. Don’t use the hose , fill a bucket and refill when it’s empty. That way you save the environment and your health. Make sure you dry and polish your car vigorously. It’ll look great and you’ll feel great.
If you make a point of becoming more physical about everything you do, you can start small and get fitter. I started with a walk on the beach at age 40. That led to a run and now I run 1/2 marathons and compete in triathlons.
My blood pressure is perfect despite a family history of hypertension. My mother and sister both take anti-hypertensive medication, but they too are getting results from exercise and other natural blood pressure reducers.
More info plus video here: Natural Blood Pressure Reducers Go to NATURALBLOODPRESSUREREDUCERS.INFO for all you need to know to lower BP naturally. This works for us and it will work for you.
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